Phases of Healing

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Phases of Healing

When you suffer an injury, your body immediately begins working to heal itself. One of the most common questions we hear is, “How long will it take for my body to recover?” While the timeline can vary depending on the severity of the injury and individual factors, here are the three main phases of healing, along with their approximate timeframes:

1. Inflammatory Phase: (0-5 days)

The body begins work to stop bleeding (both inside and out) and mobilize white blood cells to the area. White blood cells fight off foreign bodies (infection) and break down any dead tissue.

2. Repair Phase: (2 days – 3 weeks)

Cells called fibroblasts begin to lay down new collagen to fill in torn tissue. Collagen is a fibrous tissue that provides tensile strength to the new scar tissue. Wound edges also begin to pull together, and new capillaries are formed.

3. Remodeling Phase: (6 weeks – 1 year or more)

The remodeling phase is the longest phase and can continue for several months to even a year or more, depending on the injury’s severity. The body continues to strengthen the repaired tissue, and scar tissue is gradually replaced with more functional tissue. While you may feel significantly better, the final stages of healing focus on regaining full strength and function.

Each individual’s healing process will differ based on various factors, including the type of injury, overall health, and how well the injury is managed. If you have questions about your specific healing timeline, our team is here to provide support and guidance every step of the way.

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